Home  |  Help  |  Coolsites  |  Men's Stuff  |  What's New  |  Search Services  |  Competitions  |  Gifts

EYES & FOREHEAD EXERCISES
 

 

Try one of these quick exercises daily to rejuvanate and strengthen the skin and muscles around your eyes and forehead!

  • Sit upright and close your eyes. Slowly look down, up, left, then right as far as possible. Repeat 10 times.
  • Sitting upright with your eyes still closed, lift your eyebrows and stretch your eyelids down as far as possible and hold this position for 5 seconds. Relax for 10 seconds and repeat exercise 5 times.
  • Sitting upright with your eyes closed, imitate a frown and bring your eyebrows down and toward each other as much as possible. Hold position for 5 seconds. Then lift your eyebrows and open your eyes as wide as you can and hold this position for another 5 seconds. Repeat exercise 5 times.
  • Now lie on your bed with your face towards the ceiling. Scoot to the edge of the bed until your head is over the edge. You may want to place a folded towel beneath your neck to cushion it against the edge and make the exercise more comfortable. Lift your eyebrows as high as possible, open your eyes as wide as you can, and hold position for 10 seconds. Relax your face for 10 seconds and repeat exercise 10 times.





 

 
« Back to Facial Exercises Main Menu
 
Home  |  Help  |  Coolsites  |  Men's Stuff  |  What's New  |  Search Services  |  Competitions  |  Gifts
©2008 virtualbeautycare.com - All Rights Reserved.